Did too much yesterday

Did too much yesterday.
My left knee is swollen on the bottom and spasming on the side.

My right knee is swollen on the top, which is a new development. Got the knee brace after I started swelling on the bottom.

My si joints or low back is grinding every time I move.

Under my right shoulder is spasming in a pulse like fashion. I imagine from juicing tomatoes or carrying my dbt skills binder to and from my car for class yesterday.

I woke up around 6 and haven’t gotten out of bed. Was hoping to fall back asleep.

Not gonna happen.


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