Primary Insomnia

Primary insomnia. No underlying cause. Maybe the brain hole cyst thing (porencephaly) but not really any way to know and that’s just my normal brain anyway.

Obstructive sleep apnea occurred frequently during rem, but so little of my sleep is spent in rem my average was not high enough for sleep apnea diagnosis.

Continue to work on sleep hygiene.

I will not accept sleep meds.

Insomniac 4lyfe.


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.